IRON LOG
Checking your session…
IRON LOG
Iron Log is a personal training tracker — warm-ups, working sets, weight progression, streaks, and a full workout history, all in one place.
Why sign in? Your workout data is tied to your Google account so it's saved to the cloud and syncs across every device you use — sign in on your phone at the gym, check your progress later on a laptop. Nothing is shared publicly, and only you can see your logs.
Welcome to Iron Log
Quick setup — this helps calculate your BMI and track your weight progression over time. You can change these anytime in the Profile tab.
Skip for now
IRON LOG
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Today
Progress
History
Profile
Muscle Focus
Tap up to two groups to combine, e.g. Chest + Triceps. Your selection is saved per day, and you can shuffle it anytime.
Warm-Up · 10 min
Working Sets
15 / 12 / 10 / 8
Finisher
Forearms
Forearms stay as your default. Change the finisher focus anytime for the selected day.
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Day Streak
0
Best Streak
Last 7 days
Last 30 days
0
Sessions
0
Total Volume (kg)
0
Avg / Session
Volume by Day
Group Frequency
📈 Weight Progression
🔥 Monthly Heatmap
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Less
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🏆 Personal Records
Complete Workout History
Stats
Weight (kg)
Height (cm)
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BMI
Aim for roughly 1.4–1.7g of protein per kg of bodyweight per day, spread across meals, from whichever protein sources fit your diet.
Bodyweight Log
Logging your weight here feeds the progression graph on the Progress tab.
Default Weekly Split
This is only a starting suggestion — change any day's focus from the Today tab and it's remembered from then on.
Data & Cloud Sync
Logs automatically sync with Google Firebase Cloud using your Google account. You can also export offline backups anytime.
Remove old workout logs to keep things tidy, without touching your profile or bodyweight history.
Track it. See it grow.
Designed by Yash Desai (@desaix) · Support: dyash63@gmail.com