IRON LOG
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Today
Progress
History
Profile
Muscle Focus
Tap up to two groups to combine, e.g. Chest + Triceps. Your selection is saved per day, and you can shuffle it anytime.
Warm-Up · 10 min
Working Sets
15 / 12 / 10 / 8
Forearm Finisher
every day
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0
Day Streak
0
Best Streak
Last 7 days
Last 30 days
0
Sessions
0
Total Volume (kg)
0
Avg / Session
Volume by Day
Group Frequency
📈 Weight Progression
🔥 Monthly Heatmap
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Less
More
🏆 Personal Records
Complete Workout History
Stats
Weight (kg)
Height (cm)
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BMI
Aim for roughly 1.4–1.7g of protein per kg of bodyweight per day, spread across meals, from whichever protein sources fit your diet.
Bodyweight Log
Logging your weight here feeds the progression graph on the Progress tab.
Default Weekly Split
This is only a starting suggestion — change any day's focus from the Today tab and it's remembered from then on.
Data & Cloud Sync
Logs automatically sync with Google Firebase Cloud using your Google account. You can also export offline backups anytime.